Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Fresh Pea Soup with Herbs
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 14%
CARBS 22G40% OF CAL
6G FIBER2G ADDED8G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 13G51% OF CAL
9G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, creamy pea soup brightened with mint, parsley, and lemon. Made with coconut milk and vegetable broth, it celebrates spring flavors.
mainamericansoup⚙️ food processor🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 3 cups vegetable broth ((plus more, as needed))
- 1 cup full-fat coconut milk
- 6 cups shelled fresh peas ((about 2 pounds))
- 1/2 cup fresh mint leaves, (roughly chopped and packed)
- 1/2 cup fresh parsley, (roughly chopped)
- 1/2 cup chopped scallions
- 2 tablespoons lemon juice, (plus more to taste)
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 14%
CARBS 22G40% OF CAL
6G FIBER2G ADDED8G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 13G51% OF CAL
9G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 800mg
- Total sugar
- 11g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 73mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.