Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (1)
Fresh Pea Risotto with Arugula and Mint
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 29%
CARBS 60G60% OF CAL
5G FIBER45G OTHER10G TOTAL SUGAR
FAT 10G22% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Arborio rice risotto with fresh peas, bright arugula, and mint, finished with Parmigiano. A plant-based, one-pot dish that's elegant and comforting.
mainitaliangrain bowl🫕 dutch oven⚡ microwave🥄 saucepan🍳 skilletgluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1 small sweet onion (quartered and thinly sliced)
- 4 cups chicken stock/broth
- 2 cloves garlic (minced)
- 1 1/2 cups RiceSelect Arborio Rice
- 1 cup dry white wine (such as Sauvignon Blanc or Pinot Grigio)
- 12 oz. fresh peas (frozen can also be used- see notes)
- 5 oz. baby arugula (about 3 cups)
- 1/2 cup fresh mint (roughly chopped)
- 1/2 cup parmesan cheese (finely grated, plus more for serving)
- kosher salt (to taste)
- black pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 29%
CARBS 60G60% OF CAL
5G FIBER45G OTHER10G TOTAL SUGAR
FAT 10G22% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 638mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 187mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.