Chili Pepper Madness · by Mike Hultquist★ 5.0 (5)
Fresh Mango Salsa Recipe
NUTRITION · PER SERVING16M COOK
CAL 3%·PRO 2%
CARBS 13G99% OF CAL
2G FIBER0G ADDED11G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh mango salsa combining ripe fruit with onion, peppers, and cilantro. Serve with chips, tacos, or grilled meats for a sweet-spicy accent.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 small ripe mangos (peeled, pitted, and diced)
- 2 small red bell pepper (diced)
- 1 jalapeno pepper (diced or minced (cored for less heat))
- 1/2 small red onion (diced)
- 1 clove garlic (minced (or to taste))
- ¼ cup chopped fresh cilantro
- Juice from 1 lime
- Salt to taste
At a glance
PER SERVING · TIME 16M
CAL 3%·PRO 2%
CARBS 13G99% OF CAL
2G FIBER0G ADDED11G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 79mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 12mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.