iFoodReal · by Olena Osipov★ 5.0 (4)
Fresh Mango Salsa Recipe
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 3%
CARBS 26G100% OF CAL
3G FIBER0G ADDED23G INTRINSIC0G OTHER23G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh, sweet, and spicy salsa made with just 5 ingredients. Excellent topping for fish, tacos, chicken, or chips.
condimentmexican♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 large mangoes (peeled & diced)
- 1/3 cup red onion (finely chopped)
- 1 small bunch cilantro (finely chopped)
- 1 lime or lemon (juice of)
- 1/2 tsp salt
- 1 tbsp jalapeños (minced)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 3%
CARBS 26G100% OF CAL
3G FIBER0G ADDED23G INTRINSIC0G OTHER23G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 148mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 22mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.