Spend with Pennies · by Holly Nilsson★ 5.0 (28)
Fresh Mango Salsa Recipe
NUTRITION · PER SERVING50M COOK
CAL 3%·PRO 2%
CARBS 11G81% OF CAL
1G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mango salsa with sweet fruit, tangy lime, and spicy jalapeño. A bright, versatile condiment perfect for fish, chicken, or tortilla chips.
condimentmexican♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large mango (or 2 small, diced)
- 1 red bell pepper (diced)
- ¼ cup finely diced red onion
- 1 jalapeño (seeded & minced)
- ½ lime (juiced)
- 3 tablespoons chopped fresh cilantro
- ½ tablespoon olive oil
- ½ teaspoon cumin
- salt (to taste)
At a glance
PER SERVING · TIME 50M
CAL 3%·PRO 2%
CARBS 11G81% OF CAL
1G FIBER0G ADDED9G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 195mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 11mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.