Cookie and Kate · by Cookie and Kate★ 4.9
Fresh Mango Salsa
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 7%
CARBS 57G100% OF CAL
7G FIBER0G ADDED49G INTRINSIC1G OTHER49G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful salsa made with mango, bell pepper, red onion, cilantro, jalapeño, and lime. Sweet, spicy, and versatile, serve with chips, on tacos, or as a salad.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 3 ripe mangos, diced (how to cut a mango)
- 1 medium red bell pepper, chopped
- 1/2 cup chopped red onion
- 1/4 cup packed fresh cilantro leaves, chopped
- 1 jalapeño, seeded and minced
- 1 large lime, juiced (about 1/4 cup lime juice)
- ⅛ to 1/4 teaspoon salt, to taste
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 7%
CARBS 57G100% OF CAL
7G FIBER0G ADDED49G INTRINSIC1G OTHER49G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 150mg
- Total sugar
- 49g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 48mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.