The Simple Veganista · by Julie | The Simple Veganista★ 5.0
FRESH MANGO SALSA
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 2%
CARBS 20G100% OF CAL
2G FIBER0G ADDED17G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This fresh, no-cook salsa combines diced mango, bell pepper, red onion, and jalapeño with lime and cilantro. Bright and fruity, it pairs with chips, tacos, or bowls.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 large ripe mangos, small diced
- 1 large red bell pepper, cored, seeds removed and finely diced
- 1/4 large red onion, finely diced
- 1 medium jalapeno, seeds removed and finely diced
- 1/4 cup cilantro, chopped
- pinch of mineral salt
- 1 lime, juice of
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 2%
CARBS 20G100% OF CAL
2G FIBER0G ADDED17G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 66mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 17mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.