Food Faith Fitness · by Sharon Best★ 4.8 (4)
Fresh Mango Salsa
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 6%
CARBS 36G69% OF CAL
7G FIBER0G ADDED26G INTRINSIC3G OTHER26G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, fresh condiment of diced mango, avocado, onion, and bell pepper brightened with cilantro and lime. Sweet, creamy, and zesty for tacos or grilled proteins.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large ripe mangoes (peeled and cut into small cubes)
- 1 firm avocado (peeled and cut into chunks)
- 1 small red onion (finely diced)
- 1/2 red bell pepper (finely diced)
- 1/2 cup fresh cilantro (chopped)
- Juice of 1 small lime
- Pinch salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 6%
CARBS 36G69% OF CAL
7G FIBER0G ADDED26G INTRINSIC3G OTHER26G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 104mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 38mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.