Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Fresh Mango Salad with Avocado
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 2%
CARBS 15G56% OF CAL
3G FIBER3G ADDED7G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 6G47% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing salad of fresh mango, avocado, peppers, and cucumber tossed in a lime vinaigrette with fresh herbs. Can be served as a side or over greens as a light main.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup freshly squeezed lime juice
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1/2 teaspoon salt, (plus more to taste)
- 2 cups diced ripe mango, (about 2 large or 4 small mangoes)
- 1 medium red bell pepper, (diced (about 1 1/2 cups))
- 1/2 cup diced red onion ((Note 1))
- 1 cup diced cucumber ((about 1/2 of a medium cucumber))
- 1 just-ripe avocado, (diced)
- 1/4 cup chopped fresh cilantro
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh basil
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 2%
CARBS 15G56% OF CAL
3G FIBER3G ADDED7G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 6G47% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 149mg
- Total sugar
- 10g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 22mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.