Unicorns in the Kitchen · by Shadi Hasanzadenemati
Fresh Homemade Guacamole
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 11%
CARBS 27G29% OF CAL
15G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 30G74% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh, creamy guacamole made with ripe avocados, garlic, red onion, lemon, and parsley. It is simple, authentic, and ready in minutes. Serve it as a dip or accompaniment to any Mexican-inspired meal.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 avocado
- 2 cloves of garlic- mashed
- 1/4 small red onion – diced
- 2 tbsp. lemon juice
- 2 tbsp. chopped parsley
- Salt and pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 11%
CARBS 27G29% OF CAL
15G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 30G74% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 795mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1152mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.