The Clean Eating Couple · by Liz Marino★ 5.0 (1)
Fresh Guacamole
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 4%
CARBS 18G36% OF CAL
8G FIBER3G OTHER7G TOTAL SUGAR
FAT 15G66% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh guacamole made with avocado, tomatoes, onion, cilantro, and lime. Creamy and bright, it's the perfect dip for chips or topper for Mexican dishes.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large ripe avocados (about 1 ½ cups mashed avocado)
- ½ cup finely minced white onion
- ¼ cup diced cherry tomatoes
- 3 tablespoons lime juice (about juice of 3 limes)
- 2 tablespoons minced, deseeded jalapeños (about ½ jalapeno)
- 1 tablespoon minced cilantro
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 4%
CARBS 18G36% OF CAL
8G FIBER3G OTHER7G TOTAL SUGAR
FAT 15G66% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 244mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 20mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.