The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Fresh Green Hemp Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 19%
CARBS 42G60% OF CAL
6G FIBER0G ADDED51G INTRINSIC0G OTHER51G TOTAL SUGAR
FAT 11G34% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended green smoothie with banana, mandarin, spinach, and hemp protein. A nutritious, refreshing drink for breakfast or a quick snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 ripe banana
- 1 good size mandarin or 2 small cuties (or 1/2 – 3/4 cup fresh berries)
- handful spinach
- 2 tablespoons hemp hearts (hulled hemp seeds) or 3 Tbsp hemp protein powder
- 1/2 cup purified water + more as needed
- 4 ice cubes
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 19%
CARBS 42G60% OF CAL
6G FIBER0G ADDED51G INTRINSIC0G OTHER51G TOTAL SUGAR
FAT 11G34% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 58mg
- Total sugar
- 51g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1096mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.