Fresh Greek Nachos with Herbed Tahini Sauce
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Making Thyme for Health · by Sarah Rotavera

Fresh Greek Nachos with Herbed Tahini Sauce

NUTRITION · PER SERVING—
CAL 27%·PRO 37%
CARBS 72G54% OF CAL
13G FIBER51G OTHER8G TOTAL SUGAR
FAT 22G38% OF CAL
3G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy pita chips topped with roasted chickpeas, fresh vegetables, olives, and herbs, served with herbed tahini sauce. A Mediterranean-inspired appetizer with plant-based protein.

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Nutrition & ingredients

Ingredients

serves 4
  • 4 whole wheat pitas (7-inch)
  • extra-virgin olive oil (for brushing)
  • fine sea salt
  • 1 15-ounce can chickpeas, drained and rinsed
  • 2 teaspoons sumac seasoning (optional)
  • 1 medium tomato (finely chopped (or 1 cup chopped grape tomatoes))
  • 1 small cucumber (finely chopped)
  • 1/4 cup chopped green onion (about 2)
  • 1/4 cup chopped flat leaf parsley
  • 1/4 cup pitted and sliced Kalamata olives
  • 2 tablespoons lemon juice
  • 1 garlic clove (minced)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1/3 cup tahini
  • 1/4 cup lemon juice (about 2 lemons)
  • 1/4 cup fresh leafy herbs (like parsley and basil)
  • 2 tablespoons water (plus more as needed)
  • 1/4 teaspoon fine sea salt
PREP
—
SODIUM
1409MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.