Fresh Ginger Oatmeal Crumb Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender oatmeal crumb muffins made with fresh ginger and naturally free of gluten and dairy. They're perfect for breakfast or a quick snack, with a subtle spice and wholesome grain base.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup oat flour
- ¼ cup almond meal
- ⅓ cup rolled oats
- 1 teaspoon baking powder
- ¼ teaspoon ground cinnamon
- ¼ teaspoon salt
- ½ cup chopped walnuts (optional)
- 2-3 tablespoons grated fresh ginger (or 2 teaspoons ground ginger)
- 1 egg
- ½ cup unsweetened applesauce
- ¼ cup pure maple syrup
- 3 tablespoons unsweetened vanilla almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon melted coconut oil
- ¼ cup rolled oats
- 3 tablespoons oat flour
- 3 tablespoons brown sugar or coconut sugar
- ½ teaspoon ground ginger
- pinch fine sea salt
- 1 tablespoon softened coconut oil (not melted)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 142mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.