Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Fresh Fruit Salad Recipe for a Crowd
NUTRITION · PER SERVING90M COOK
CAL 8%·PRO 4%
CARBS 38G99% OF CAL
5G FIBER1G ADDED30G INTRINSIC3G OTHER30G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful blend of fresh pineapple, strawberries, kiwi, mango, and pomegranate dressed lightly with lime and honey. Perfect for crowds and potlucks.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups chopped pineapple (~1 small pineapple)
- 1 lb strawberries (chopped)
- 4 kiwi (peeled then chopped)
- 2 mangoes (peeled then chopped , Champagne mangoes recommended)
- 1 pomegranate (seeded (~1 cup arils))
- 1/2 lime
- drizzle of honey
At a glance
PER SERVING · TIME 90M
CAL 8%·PRO 4%
CARBS 38G99% OF CAL
5G FIBER1G ADDED30G INTRINSIC3G OTHER30G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 8mg
- Total sugar
- 30g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 38mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.