Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Fresh Fruit Bowl
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 4%
CARBS 42G100% OF CAL
5G FIBER6G OTHER31G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful mix of fresh seasonal fruit arranged in a bowl, naturally sweet and refreshing. Made in minutes, it's a light dessert or side for any meal.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 small watermelon (cut into small cubes)
- 1 pineapple (peeled and cut into small pieces)
- 3 cups seedless red grapes (rinsed and halved)
- 1 cup cantaloupe (peeled and diced)
- 1 pint fresh strawberries (washed, hulled, and halved)
- 3 cups mixed berries (blueberries, raspberries, or blackberries, rinsed)
- 3 kiwis (peeled and sliced)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 4%
CARBS 42G100% OF CAL
5G FIBER6G OTHER31G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 15mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 41mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.