Piping Pot Curry · by Meeta Arora★ 5.0 (22)
Fresh Fig Smoothie with Dates & Almond Butter
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 33%
CARBS 61G56% OF CAL
9G FIBER0G ADDED48G INTRINSIC5G OTHER48G TOTAL SUGAR
FAT 18G37% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet, creamy smoothie made with fresh figs, dates, and almond butter blended with milk. It's naturally sweet and rich, perfect for breakfast or a treat.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 Figs (halved)
- 1 Dates (can use 2 if using small dates)
- 1 tablespoon Almond butter
- 1 cup Milk (chilled)
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 33%
CARBS 61G56% OF CAL
9G FIBER0G ADDED48G INTRINSIC5G OTHER48G TOTAL SUGAR
FAT 18G37% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 118mg
- Total sugar
- 48g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 430mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.