The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (28)
Fresh Fennel Orange Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 4%
CARBS 16G45% OF CAL
3G FIBER2G OTHER11G TOTAL SUGAR
FAT 9G57% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, 10-minute salad with fresh fennel, citrus, and greens dressed in a garlicky Mediterranean lemon vinaigrette. Crisp and refreshing alongside grilled fish or chicken.
sidemediterraneansaladdairy freegluten freelow calorieveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 navel oranges, (peeled and thinly sliced into rounds)
- 1 grapefruit, (peeled and sliced into round)
- 1 small fennel, (halved and thinly sliced)
- 2 cups spring mix or salad greens of your choice
- 2 shallots, (halved and thinly sliced)
- 1/4 cup extra virgin olive oil,
- Juice of 1 lemon
- 2 garlic cloves, (minced)
- 1 teaspoon sumac
- 1 teaspoon dried oregano
- kosher salt
- black pepper
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 4%
CARBS 16G45% OF CAL
3G FIBER2G OTHER11G TOTAL SUGAR
FAT 9G57% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 306mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 64mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.