Fresh Edamame, Corn and Quinoa Salad
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (26)

Fresh Edamame, Corn and Quinoa Salad

NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 33%
CARBS 52G38% OF CAL
9G FIBER7G SUGAR36G OTHER
FAT 32G53% OF CAL
4G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful superfood salad combining quinoa, kale, edamame, corn, and peppers with a Mediterranean herb dressing. Fresh, protein-rich, and nutritious.

mainmediterraneansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup dry quinoa
  • 1.5 cups water
  • 5 cups chopped curly kale
  • 1/2 tsp healthy oil ((avocado, olive, etc...))
  • 1/8 tsp salt
  • 1.5 cups frozen sweet corn ((Steam if frozen or sauté if using fresh from the cob))
  • 1 cup frozen edamame
  • 1/2 cup shredded carrots
  • 1 bell pepper (chopped (any color))
  • 2-4 TBSP green onion
  • additional salt and pepper (to taste if desired)
  • 1/2 cup avocado oil ((olive oil works great too))
  • 1/4 cup red wine vinegar
  • 2 TBSP fresh chopped parsley
  • 2 cloves garlic (minced)
  • 1/2 tsp dried oregano leaves
  • 1/2 tsp dried basil leaves
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
PREP
15M
SODIUM
120MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.