Divas Can Cook · by Monique Kilgore @DivasCanCook★ 5.0 (1)
Fresh & Easy Guacamole
NUTRITION · PER SERVING—
CAL 17%·PRO 9%
CARBS 19G23% OF CAL
14G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 30G80% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh, easy guacamole made with avocado, lime, cilantro, and jalapeño. A bright, zesty dip for chips or a topping for Mexican dishes.
startermexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 avocados (they should be firm to the touch but not hard or mushy)
- Juice of 1/2 lime
- 1 clove of garlic (minced)
- 1/4 onion (minced)
- 1 medium tomato (seeded and chopped)
- 1/2 jalapeno (minced)
- Fresh cilantro
- salt & pepper (to taste)
At a glance
PER SERVING
CAL 17%·PRO 9%
CARBS 19G23% OF CAL
14G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 30G80% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 210mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1032mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.