Fit Foodie Finds · by Emily Richter
Fresh Corn Salsa
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 6%
CARBS 20G62% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 6G41% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salsa of sweet corn, tomatoes, onions, and cilantro brightened with lime juice and vinegar. Versatile for tacos, chips, or as a topping.
condimentamerican⚙️ food processor🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 ears fresh corn on the cob (shucked and cleaned (~20 oz. or 2.5 cups frozen corn kernels))
- 3 tablespoons avocado oil
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- 1 lb. tomatoes (halved (we used Campari tomatoes but any kind can be used))
- 1 teaspoon kosher salt (separated)
- ¼ medium red onion (quartered)
- 3 cloves garlic (peeled)
- 2 tablespoons lime juice
- 1 tablespoon rice vinegar or red wine vinegar
- ½ cup chopped fresh cilantro
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 6%
CARBS 20G62% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 6G41% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 443mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 13mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.