Once Upon a Chef · by Jennifer Segal★ 5.0 (3)
Fresh Corn Salsa
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 7%
CARBS 22G55% OF CAL
3G FIBER0G ADDED7G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh mix of sweet corn, tomatoes, red onion, cilantro, and jalapeño with lime juice. Bright and summery as a topping or side.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups fresh cooked corn kernels, from 3 large ears of corn ()
- 1½ cups seeded and diced Roma tomatoes, from 3 to 4 tomatoes
- ½ cup finely chopped red onion, from 1 onion
- ⅓ cup fresh chopped cilantro
- 2 jalapeño peppers, seeded and minced (see note)
- 2 tablespoons fresh lime juice, from 1 lime
- 2 tablespoons fresh lemon juice, from 1 lemon
- 2 tablespoons vegetable oil
- ½ teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 7%
CARBS 22G55% OF CAL
3G FIBER0G ADDED7G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 292mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 15mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.