Spend with Pennies · by Holly Nilsson★ 5.0 (303)
Fresh Corn Salad
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 4%
CARBS 10G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 6G57% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and refreshing summer salad of sweet corn, fresh tomatoes, crisp cucumbers, and red onion in a simple vinaigrette. Perfect as a side dish.
sideamericansalad🍲 stockpot♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups corn kernels (about 4 cobs of corn)
- 1 cup cherry tomatoes (quartered)
- 1 cup sliced cucumber
- ¼ cup finely diced red onion
- 3 tablespoons olive oil
- 3 tablespoons apple cider vinegar ( or rice vinegar)
- ½ teaspoon kosher salt (more to taste)
- ¼ teaspoon black pepper
- 1 tablespoon chopped fresh parsley (cilantro, basil, or dill)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 4%
CARBS 10G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 6G57% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 112mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 7mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.