Downshiftology · by Lisa Bryan★ 5.0 (25)
Fresh Corn Salad
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 5%
CARBS 15G39% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 10G61% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled corn salad with fresh tomato, cucumber, onion, and herbs in a vinaigrette with feta. The ultimate summer side dish celebrating peak-season corn.
sideamericansalad🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ears of corn (shucked and silks removed)
- ¼ cup olive oil
- 1 cup cherry or grape tomatoes (quartered)
- 1 English cucumber (sliced and quartered)
- ½ medium red onion (diced)
- ¼ cup chopped fresh herbs ((choose tender herbs like parsley, dill, cilantro, basil, mint, and tarragon))
- 2 tablespoons apple cider vinegar
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- Optional: crumbled feta
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 5%
CARBS 15G39% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 10G61% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 150mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 13mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.