Food Faith Fitness · by Taylor Kiser★ 5.0 (7)
Fresh Corn-Feta Salad
NUTRITION · PER SERVING15M COOK
CAL 40%·PRO 15%
CARBS 116G58% OF CAL
18G FIBER24G OTHER74G TOTAL SUGAR
FAT 34G39% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad combining corn, cherry tomatoes, spinach, and avocado with feta cheese and a minty tahini vinaigrette. Light and no-cook, perfect for warm days.
mainamericansalad⚙️ food processorgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon plus 2 teaspoons fresh lemon juice ((about 1 medium lemon))
- 2 tablespoons reduced-sodium chicken or veggie broth
- 1 teaspoon tahini
- 1 teaspoon honey mustard
- 1/4 cup fresh mint leaves (tightly packed (5g))
- 1/8 teaspoon sea salt
- 3 tablespoon olive oil
- 2 cups baby spinach and arugula blend (tightly packed)
- 1 cup fresh sweet white corn ((about 2 husked small ears of corn, or 145g))
- 1 cup cherry tomatoes (sliced)
- 1 1/2 ounces feta cheese
- 1 small avocado (sliced (about 80g))
- Pinch of salt
At a glance
PER SERVING · TIME 15M
CAL 40%·PRO 15%
CARBS 116G58% OF CAL
18G FIBER24G OTHER74G TOTAL SUGAR
FAT 34G39% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1024mg
- Total sugar
- 74g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 200mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1024MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.