Barefeet in the Kitchen · by Mary Younkin
Fresh Corn Dip with Bacon, Avocado and Tomatoes
NUTRITION · PER SERVING—
CAL 29%·PRO 68%
CARBS 18G13% OF CAL
6G FIBER8G OTHER4G TOTAL SUGAR
FAT 42G66% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh corn dip with avocado, bacon, tomatoes, and cilantro. This crowd-pleasing appetizer combines creamy and crispy textures for a summer party favorite.
starteramericandairy freegluten free
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Nutrition & ingredients
Ingredients
- 1/2 cup prepared guacamole (homemade or store-bought)
- 2 tablespoons mayonnaise
- 1/2 - 1 teaspoon Cholula hot sauce (or your favorite hot sauce)
- 1 1/4 cups fresh corn (about 2 ears worth)
- 1/2 pound bacon (cooked and chopped or crumbled)
- 1 cup finely chopped fresh tomatoes
- 1/4 cup finely chopped yellow onion
- 1/4 cup cilantro (chopped, about 1-2 tablespoons worth)
At a glance
PER SERVING
CAL 29%·PRO 68%
CARBS 18G13% OF CAL
6G FIBER8G OTHER4G TOTAL SUGAR
FAT 42G66% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1642mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 19mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.