Food Faith Fitness · by Christie Matherne★ 4.8 (5)
Fresh Corn and Mango Salad
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 7%
CARBS 32G76% OF CAL
5G FIBER8G OTHER18G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, quick salad of corn, mango, bell pepper, and tomato with lime dressing. Fresh, colorful, and naturally vegan.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 ears fresh corn (husked)
- 1 fresh mango (peeled, pitted, and diced)
- ½ yellow bell pepper (diced small)
- ½ orange bell pepper (diced small)
- 1 cup cherry tomatoes (halved)
- 1 red chile (minced)
- ½ red onion (diced small)
- ½ cup minced fresh cilantro
- 2 tablespoons rice vinegar
- Zest of 2 limes
- 2 tablespoons fresh lime juice
- 1 tablespoon avocado oil
- Kosher salt
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 7%
CARBS 32G76% OF CAL
5G FIBER8G OTHER18G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 424mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 27mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.