Fit Foodie Finds · by Lee Funke★ 5.0 (4)
Fresh Caprese Quinoa Salad
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 30%
CARBS 25G30% OF CAL
4G FIBER17G OTHER4G TOTAL SUGAR
FAT 18G51% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Caprese-inspired salad with quinoa, fresh mozzarella, cherry tomatoes, and basil. Protein-rich and summery.
mainmediterraneansaladbowlgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2/3 cup quinoa (uncooked)
- 8 oz fresh mozzarella balls (halved)
- 1.5 cups cherry tomatoes (halved)
- 1/2 cup fresh basil (roughly chopped)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- salt to taste
- pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 30%
CARBS 25G30% OF CAL
4G FIBER17G OTHER4G TOTAL SUGAR
FAT 18G51% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 359mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 184mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.