Simply Delicious · by Alida Ryder★ 4.7 (28)
Fresh Berry Eton Mess
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 6%
CARBS 25G27% OF CAL
3G FIBER2G OTHER20G TOTAL SUGAR
FAT 29G72% OF CAL
18G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of whipped cream, chewy meringue, and fresh berry sauce. A light, fruity British dessert that's simple and elegant.
dessertbritish🌀 blender⚙️ food processorgluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups berries ((I used 1 cup rasberries and 1 cup blueberries) )
- 4 tbsp icing / powdered / confectioner's sugar (sifted )
- 2 cups heavy / whipping cream
- 50 g (approximately 2 cups) meringues / meringue cookies / meringue kisses ((I use ready-made meringues) )
- Fresh strawberries / Raspberries / Blueberries (for serving)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 6%
CARBS 25G27% OF CAL
3G FIBER2G OTHER20G TOTAL SUGAR
FAT 29G72% OF CAL
18G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 27mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 67mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.