Fresh Basil Salad with Prosciutto Wrapped Melon and Toasted Seed Rolled Goat Cheese.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad with lettuce, basil, raspberry, corn, and melon wrapped in prosciutto, topped with toasted seeds and seed-rolled goat cheese. It is fresh, colorful, and balanced.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil or olive oil
- 1 teaspoon pure maple syrup
- 1/4 raw buckwheat groats (soaked over night and laid to dry if desired*)
- 1/4 cup raw sunflower seeds
- 1/4 cup hemp seeds
- 1/4 cup raw pistachios (roughly chopped)
- salt (to taste)
- 8 ounces fresh goat cheese
- 1/3 cup +1 tablespoon olive oil
- 1 ear corn (kernels removed)
- 1 tablespoon shallot (chopped)
- 2 tablespoons white balsamic vinegar
- 2 teaspoons honey
- salt + pepper (to taste)
- 3 cups fresh basil
- 3 cups red leaf lettuce
- 2 cups fresh raspberries
- 1 small cantaloupe (sliced into half circles)
- 4 ounces thinly sliced prosciutto
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1269mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 162mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.