The Recipe Critic · by Alyssa Rivers★ 5.0 (2)
Fresh and Easy Mango Salsa
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 5%
CARBS 42G100% OF CAL
5G FIBER0G ADDED36G INTRINSIC1G OTHER36G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, bright blend of diced mango, red onion, bell pepper, jalapeño, and cilantro dressed with lime juice. A versatile, zesty condiment that adds tropical kick to grilled proteins or works as a standalone appetizer.
condimentdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 diced mangos
- ¼ cup diced red onion
- 1 diced red bell pepper
- 1 de seeded and diced jalapeno
- ¼ cup chopped cilantro
- juice of one lime
- salt to taste
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 5%
CARBS 42G100% OF CAL
5G FIBER0G ADDED36G INTRINSIC1G OTHER36G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 197mg
- Total sugar
- 36g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 34mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.