Choosing Chia · by Jess★ 5.0
Fresh and Easy Mango Salsa
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 1%
CARBS 11G98% OF CAL
1G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salsa made from mango, red onion, jalapeño, cilantro, and lime. Spicy and fruity with minimal prep time. Use as a topping for grilled fish, tacos, or chips.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 ataulfo mangos or 2 red mangos, peeled and cut into cubes
- 1 red pepper, cut into cubes
- 1/2 red onion, chopped
- 1 Jalapeno pepper, seeds removed and finely chopped
- 1/2 cup cilantro, chopped
- juice from 1 lime
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 1%
CARBS 11G98% OF CAL
1G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 0G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 10mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.