Salt & Lavender · by Natasha★ 4.8 (5)
Fresh and Easy Green Lentil Salad Recipe
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 20%
CARBS 30G64% OF CAL
5G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh green lentil salad with cucumber, tomato, herbs, and a lemony olive oil dressing. It's light and naturally protein-rich, serving as a satisfying meal on its own or alongside other dishes.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked green lentils (rinsed)
- 2 cups water
- 1 red bell pepper (chopped)
- 2 Persian (mini) cucumbers (sliced)
- Large handful little tomatoes (halved)
- 1 tablespoon capers
- 2 tablespoons red onion (chopped)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon fresh mint (chopped)
- Juice of 1/2 lemon (or to taste)
- 1 tablespoon olive oil (or to taste)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 20%
CARBS 30G64% OF CAL
5G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 256mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 45mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.