
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (8)
Fresh and Creamy Avocado Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 6%
CARBS 15G18% OF CAL
10G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 32G87% OF CAL
3G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple salad of ripe avocado, tomatoes, onions, and fresh parsley dressed with lemon and olive oil. Light and refreshing, it pairs well with grilled meats or can be eaten on its own during warm months.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon extra virgin olive oil
- 1 dash lemon zest ( or zest from 1 small lemon)
- 1 to 2 teaspoons lemon juice
- ¼ teaspoon smoked paprika
- ¼ teaspoon black pepper
- 1 garlic clove (- small to medium-sized, minced or finely chopped)
- ¼ cup onions (- finely chopped or 1 small onion)
- ⅓ to ½ cup tomatoes (- chopped or 1 medium-sized tomato)
- 1 tablespoon parsley (- finely chopped or cilantro (coriander leaves))
- 2 avocados (- medium-sized, chopped, preferable to use Hass avocado)
- 1 dash black salt ( - optional)
- white salt (or kosher salt or himalayan pink salt, as per taste)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 6%
CARBS 15G18% OF CAL
10G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 32G87% OF CAL
3G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 389mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 876mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
