Connoisseurus Veg · by Alissa★ 5.0 (1)
French Vanilla Chia Pudding
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 20%
CARBS 34G40% OF CAL
9G FIBER15G ADDED4G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 18G48% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy vanilla chia seed pudding made with almond milk and tahini. Decadent enough for dessert but healthy enough for breakfast.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unflavored soy or almond milk
- 1/4 cup chia seeds
- 2 tbsp. tahini
- 2-3 tbsp. maple syrup, (to taste)
- 2 tsp. vanilla extract
- pinch salt
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 20%
CARBS 34G40% OF CAL
9G FIBER15G ADDED4G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 18G48% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 262mg
- Total sugar
- 19g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 340mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.