Well Plated · by Erin Clarke★ 4.6 (7)
French Toast Sticks
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 32%
CARBS 62G64% OF CAL
5G FIBER23G OTHER35G TOTAL SUGAR
FAT 9G20% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked French toast sticks coated in cinnamon sugar. Crispy on the outside and soft inside, a fun breakfast alternative to sliced French toast.
mainamericanbaked goodeggs🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 slices thick-cut (3/4- to 1-inch whole wheat bread or Texas toast*)
- 1/4 cup granulated sugar
- 2 1/4 teaspoons ground cinnamon divided
- 4 large eggs
- 1 cup milk (I used 2%; use whole milk for a richer flavor)
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon grated orange zest or lemon zest optional
- 1/4 teaspoon kosher salt
- Maple syrup (and powdered sugar, fresh berries for serving)
- Nonstick cooking spray
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 32%
CARBS 62G64% OF CAL
5G FIBER23G OTHER35G TOTAL SUGAR
FAT 9G20% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 489mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 236mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.