Food Faith Fitness · by Amelia Mapstone★ 4.3 (4)
French Toast Recipe for One
NUTRITION · PER SERVING15M COOK
CAL 32%·PRO 37%
CARBS 81G51% OF CAL
2G FIBER57G OTHER22G TOTAL SUGAR
FAT 24G34% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bread dipped in egg, milk, and cinnamon, then pan-fried and topped with maple syrup. A quick, lightly spiced brunch dish that's sweet and indulgent.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large egg
- 1/4 cup whole milk
- 1 teaspoon brown sugar
- 1/2 teaspoon vanilla extract
- 1 pinch ground cinnamon
- 2 slices thick bread (like brioche or challah )
- 1 tablespoon unsalted butter (plus extra for serving (optional))
- Maple syrup (for serving)
At a glance
PER SERVING · TIME 15M
CAL 32%·PRO 37%
CARBS 81G51% OF CAL
2G FIBER57G OTHER22G TOTAL SUGAR
FAT 24G34% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 816mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 279mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.