The Real Food Dietitians · by Stacie Hassing★ 4.7
French Toast Casserole Recipe
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 21%
CARBS 32G50% OF CAL
1G FIBER18G OTHER12G TOTAL SUGAR
FAT 9G33% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead breakfast casserole of custard-soaked bread with warm cinnamon and brown sugar. Tender and slightly sweet, served warm with berries and whipped cream.
mainamericaneggs🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Cooking spray
- 2 tablespoons butter, melted
- 8 ounces French bread, cut into ¾-inch cubes (about 8 cups)
- 1 ½ cups milk of choice
- 4 large eggs
- 2 tablespoons pure maple syrup
- 2 tablespoons + 1 teaspoon brown sugar, divided
- 1 ½ teaspoons pure vanilla extract
- 1 ½ teaspoons ground cinnamon, divided
- Pinch of ground nutmeg
- Optional for topping: berries, whipped cream, yogurt, powdered sugar, and/or maple syrup
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 21%
CARBS 32G50% OF CAL
1G FIBER18G OTHER12G TOTAL SUGAR
FAT 9G33% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 327mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.