Spicy Southern Kitchen · by Christin Mahrlig
French Onion Stuffed Chicken
NUTRITION · PER SERVING—
CAL 26%·PRO 100%
CARBS 13G10% OF CAL
3G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 22G37% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast stuffed with caramelized onions, garlic, mozzarella, and Parmesan, finished in the oven. Rich and elegant with deep savory flavor.
mainamericanchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil, (divided)
- 1 tablespoon butter
- 3 medium yellow onions, (sliced)
- 1 garlic clove, (minced)
- salt and pepper
- 1/4 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup beef broth
- 4 boneless, skinless chicken breasts
- 1 cup shredded mozzarella or gruyere cheese
- 1/4 cup shredded Parmesan cheese
At a glance
PER SERVING
CAL 26%·PRO 100%
CARBS 13G10% OF CAL
3G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 22G37% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 758mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1113mg
- Calcium
- 295mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.