All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (42)
French Onion Meatloaf
NUTRITION · PER SERVING80M COOK
CAL 16%·PRO 45%
CARBS 2G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 24G68% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A beef and pork meatloaf topped with caramelized onions and melted Gruyere cheese. An elegant keto-friendly take on comfort food with French flavors.
mainfrenchbeefpork🍪 sheet pan🍳 skillet🔥 ovengluten freeketo
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Nutrition & ingredients
Ingredients
serves 10- 2 tbsp butter or bacon grease
- 1 large white onion (cut in half lengthwise and thinly sliced)
- Salt
- 1 tsp fresh thyme leaves
- 1 lb ground beef
- 1 lb ground pork (or another lb ground beef)
- 1 cup ground pork rinds (or 1/2 cup almond flour)
- 2 tsp onion powder
- 3/4 tsp black pepper
- 1 large egg
- 4 ounces Gruyere cheese (grated)
At a glance
PER SERVING · TIME 80M
CAL 16%·PRO 45%
CARBS 2G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 24G68% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 353mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.