365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.8
French Onion Ground Beef and Rice Casserole
NUTRITION · PER SERVING42M COOK
CAL 24%·PRO 65%
CARBS 44G37% OF CAL
3G FIBER39G OTHER2G TOTAL SUGAR
FAT 18G34% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple casserole with ground beef, rice, and Gruyère cheese in beef broth, inspired by French onion soup flavors. Savory and comforting.
mainamericancasserolebeef🥘 pressure cooker⏲️ slow cooker🍳 skilletgluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean or extra lean ground beef
- 1 yellow onion, large dice
- 1 ¼ cups beef broth or water
- 1 cup uncooked brown rice (see notes for white rice adjustments)
- 1 (1 oz) package onion soup mix
- ½ cup grated Gruyere cheese (you can also use Swiss or mozzarella)
At a glance
PER SERVING · TIME 42M
CAL 24%·PRO 65%
CARBS 44G37% OF CAL
3G FIBER39G OTHER2G TOTAL SUGAR
FAT 18G34% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 27m
- Sodium
- 1032mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 201mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1032MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.