Vegan Richa · by Vegan Richa★ 5.0 (3)
French Onion Dip
NUTRITION · PER SERVING90M COOK
CAL 5%·PRO 12%
CARBS 10G38% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 5G42% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy vegan dip made from caramelized onions and silky tofu, inspired by French Onion Soup. Rich, savory, and perfect for parties.
starterfrenchtofu⚙️ food processor🥘 pressure cooker🍳 skilletdairy freegluten free
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large yellow onion (,thinly sliced )
- 2 cloves of garlic (, minced )
- 1/4 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 teaspoon dried thyme
- 2 bay leaves
- 1/4 teaspoon black pepper
- 1 tablespoon vegan butter (or use oil )
- 1 teaspoon balsamic vinegar
- 3 oz firm tofu
- 1/2 cup non-dairy yogurt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon nutritional yeast or use 1 teaspoon yellow miso
- 2 teaspoons vegan Worcestershire sauce
- 2-3 tablespoons of the caramelized onions
- green onion, pepper flakes for garnish
At a glance
PER SERVING · TIME 90M
CAL 5%·PRO 12%
CARBS 10G38% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 5G42% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 511mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.