Preppy Kitchen · by John Kanell★ 5.0 (1)
French Onion Chicken Recipe
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 100%
CARBS 27G19% OF CAL
5G FIBER14G OTHER8G TOTAL SUGAR
FAT 23G37% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts topped with caramelized onions, beef broth, thyme, and melted Swiss cheese. A French bistro classic that's rich, savory, and comforting.
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts ((about 1¾ pounds/ 790g))
- 1 teaspoon salt (divided)
- ½ teaspoon ground black pepper
- ½ cup all-purpose flour ((60g))
- 2 tablespoons olive oil
- 1 tablespoon salted butter
- 2 large yellow onions (thinly sliced (about 700g))
- 2 cloves garlic (minced)
- 1½ cups beef broth ((360mL))
- 2 teaspoons Worcestershire sauce
- 1 teaspoon fresh thyme leaves (chopped)
- 4 ounces gruyere or Swiss cheese (grated (113g))
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 100%
CARBS 27G19% OF CAL
5G FIBER14G OTHER8G TOTAL SUGAR
FAT 23G37% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1310mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1126mg
- Calcium
- 336mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.