Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
French Onion Chicken
NUTRITION · PER SERVING55M COOK
CAL 33%·PRO 100%
CARBS 18G11% OF CAL
2G FIBER3G ADDED6G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 35G48% OF CAL
19G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a creamy sauce infused with caramelized onions, garlic, and Marsala wine, finished with Gruyère cheese. Rich and savory, with the comfort of French onion soup in a one-pot meal.
mainfrenchcasserolechicken🥧 baking dish🌡️ thermometer
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Nutrition & ingredients
Ingredients
serves 4- 4 large chicken breasts (, skin-on)
- 1 tsp sea salt
- ½ tsp black pepper
- 1 tbsp olive oil (, or as needed)
- 1 tbsp unsalted butter
- 2 tbsp unsalted butter
- 3 large onions (, cut into thin slices)
- ½ tsp sea salt
- 1 tbsp fresh thyme (, plus extra to serve)
- 2 tsp light brown sugar
- ½ tbsp Dijon mustard
- 3 cloves garlic (, sliced or minced)
- ⅓ cup (80ml) Marsala (, sherry or dry white wine)
- 1 tbsp flour
- 2 cups (500ml) chicken broth
- ⅓ cup (80ml) cream (heavy / double)
- Gruyere cheese (, grated to serve)
At a glance
PER SERVING · TIME 55M
CAL 33%·PRO 100%
CARBS 18G11% OF CAL
2G FIBER3G ADDED6G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 35G48% OF CAL
19G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 820mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1140mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.