Lexi's Clean Kitchen · by Lexi★ 5.0 (4)
French Onion Chicken Bake
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 100%
CARBS 24G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 17G29% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
French onion chicken bake features tender chicken and cauliflower smothered in caramelized onions, beef broth, and melted cheese. It's a comforting, savory casserole inspired by classic French onion soup.
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View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter
- 1 tablespoon oil
- 5 medium onions (sliced thin)
- ½ teaspoon fine sea salt
- 3 garlic cloves (minced)
- 3 sprigs fresh thyme (or 1 teaspoon dried)
- ½ cup beef stock
- 1 tablespoon dijon mustard
- 3 cups cauliflower florets (see note)
- 4 boneless (skinless chicken breasts)
- 1 cup shredded mozzarella or gruyere cheese
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 100%
CARBS 24G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 17G29% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 829mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1364mg
- Calcium
- 270mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.