Spend with Pennies · by Holly Nilsson★ 5.0 (7)

French Onion Baked Chicken

Name: French Onion Baked Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: american
Ingredients: 4 small boneless skinless chicken breasts (5 to 6 oz each); 2 cups crispy fried onions; 1 egg; 2 tablespoons Dijon mustard; ½ teaspoon seasoned salt

NUTRITION · PER SERVING30M COOK

CAL 22%·PRO 79%

CARBS 16G15% OF CAL

3G FIBER11G OTHER3G TOTAL SUGAR

FAT 23G47% OF CAL

1G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Juicy baked chicken breasts coated in a crunchy fried-onion crust with Dijon mustard tang. Crispy exterior and tender meat inside. A quick, satisfying weeknight dinner ready in 30 minutes.

mainamericanchickendairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

4 small boneless skinless chicken breasts (5 to 6 oz each)
2 cups crispy fried onions
1 egg
2 tablespoons Dijon mustard
½ teaspoon seasoned salt

At a glance

PER SERVING · TIME 30M

CAL 22%·PRO 79%

CARBS 16G15% OF CAL

3G FIBER11G OTHER3G TOTAL SUGAR

FAT 23G47% OF CAL

1G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 700mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 532mg
Calcium: 13mg
Iron: 0.77mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 700MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

French Onion Baked Chicken

Nutrition & ingredients

Ingredients

At a glance