Cafe Delites · by Karina Carrel★ 5.0 (11)
French Mussels
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 57%
CARBS 16G12% OF CAL
1G FIBER12G OTHER3G TOTAL SUGAR
FAT 37G60% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mussels steamed in a luxurious white wine and cream broth with garlic and butter. Elegant, rich, and ready in under 20 minutes.
mainfrenchsoupshellfish🍲 stockpotgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 onion (finely chopped)
- 4 garlic cloves (finely chopped)
- 2 pounds mussels ( cleaned)
- 1 cup dry white wine
- 1/2 cup heavy cream
- 1/4 cup unsalted butter (cut into pieces)
- 1/4 cup fresh parsley (chopped)
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
- 1 tablespoon lemon juice (fresh squeezed)
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 57%
CARBS 16G12% OF CAL
1G FIBER12G OTHER3G TOTAL SUGAR
FAT 37G60% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 703mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 101mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.