Connoisseurus Veg · by Alissa Saenz★ 5.0 (12)
French Lentil Stew (Lentils Provencal)
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 31%
CARBS 44G47% OF CAL
10G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 14G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy French lentil stew simmered with Provençal herbs, tomatoes, olives, and capers, finished with fresh basil. A hearty vegan comfort food ready in about an hour.
mainfrenchsoupbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil, (divided)
- 1 small onion, (diced)
- 3 garlic cloves, (minced)
- 3 cups water
- 1 cup dried French green lentils
- 1 1/2 teaspoons herbes de Provence
- 8 ounces cremini mushrooms, (cleaned and sliced)
- 1/2 cup dry white wine
- 1 (14 ounce or 400 gram) can diced tomatoes
- 3 tablespoons tomato paste
- 1/2 cup olives*
- 2 tablespoons capers
- Salt and pepper to taste ((I used about 1 teaspoon of salt and about 1/2 teaspoon pepper))
- Fresh basil, (for serving)
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 31%
CARBS 44G47% OF CAL
10G FIBER0G ADDED0G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 14G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1099mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 973mg
- Calcium
- 95mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1099MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.