Foolproof Living · by Aysegul Sanford★ 4.9 (16)
French Lentil Soup Recipe
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 27%
CARBS 39G67% OF CAL
17G FIBER8G SUGAR14G OTHER
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb-forward French lentil soup made with lentils du Puy, tomatoes, and aromatic vegetables. This authentic vegan soup gets better as it sits, making it ideal for meal prep.
mainfrenchsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (chopped (about 2 cups) - a large one)
- 3 carrots (peeled and chopped (about 1 1/2 cups))
- 3 celery stalks (chopped (about 1 cup))
- 1 tablespoon tomato paste
- 3 garlic cloves (minced)
- 1 can diced tomatoes ((14 ounce can))
- 1 bay leaf
- 1 teaspoon fresh thyme leaves (chopped)
- 1 1/2 cups French Green lentils* (aka Lentils Du Puy, rinsed and picked over or regular green lentils)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 6 cups vegetable broth (preferably homemade)
- 2 teaspoons balsamic vinegar (or apple cider vinegar or lemon juice)
- 1/4 cup fresh Italian parsley (chopped - plus more as garnish)
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 27%
CARBS 39G67% OF CAL
17G FIBER8G SUGAR14G OTHER
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1072mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.