Skinny Spatula · by Alice | Skinny Spatula★ 4.7
French Lentil Soup
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 35%
CARBS 43G59% OF CAL
11G FIBER26G OTHER6G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, warming vegetable and lentil soup with aromatic herbs and red wine. Full of fiber and vitamins, perfect for a cozy lunch or dinner.
mainfrenchsoup🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large onion, diced
- 2 leeks, sliced (white and light green parts only)
- 2 medium carrots, diced
- 3 celery ribs, diced
- 1 medium parsnip, diced
- 4 garlic cloves, finely chopped
- 2 tablespoons fresh thyme, finely chopped
- 350 g (12 oz.) puy lentils, rinsed
- 75 ml (1/3 cup) dry red wine (or 2 tablespoons red wine vinegar)
- 2 bay leaves
- 1.5 litres (6 cups) vegetable stock
- 30 g (1 cup) fresh parsley, roughly chopped
- Salt and pepper to taste
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 35%
CARBS 43G59% OF CAL
11G FIBER26G OTHER6G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 851mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 68mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.